Wellness Challenge
Here's what you'll have access to
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And a few reasons why you should join LIFT session
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Get the LIFT session mobile app.
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Join the Wellness Challenge
From July 1st to August 31st, 2024
Complete LIFT session workouts
Workouts completed using the LIFT session app will automatically be added to your points total.
Add activities manually
If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.
Sync with Apple Health, Google Fit or Fitbit
Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!
Earning points is simple.
Inclusivity matters! There are many ways you can earn points.
Personalized Journeys
Get your very own program, tailored to your level and goals. Stay on track with your goals and see yousrelf improve.
Live Coach Chat
Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!
From July 1st to August 31st, 2024
Participate for the following Prizes.
Top Team Prize
The team with the highest number of points will win a prize.
Random Participation Draw - July
Log 3 activities per week for a total of 3 weeks in July to be eligible for this participation prize.
In order to be eligible for the team prizes, the minimum team size is 4 and maximum team size is 6. All teams must be set for July 7th
Random Participation Draw - August
Log 3 activities per week for a total of 3 weeks in August to be eligible for this participation prize.
Random Participation Draw - Entire Challenge
Log 3 activities per week for a total of 6 weeks throughout the entire challenge to be eligible for this participation prize.
Top Individual Prize
Top Individual Prize for individuals not part of a team with the highest number of points will win a prize.
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